Keto Chicken and Peppers

Keto Chicken and Peppers is a flavorful, low-carb dish that combines juicy chicken with vibrant bell peppers and a zesty seasoning blend. This quick and easy meal is perfect for a healthy weeknight dinner that doesn't compromise on taste.

Ingredients

• Chicken breast - 300 grams
• Red bell pepper - 1 medium
• Green bell pepper - 1 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. 1. Slice the chicken breast into thin strips and season with onion powder, paprika, black pepper, and salt.
2. 2. Heat olive oil in a large skillet over medium heat.
3. 3. Add the seasoned chicken strips to the skillet and cook for about 5-7 minutes, stirring occasionally until golden brown and cooked through.
4. 4. While the chicken is cooking, slice the red and green bell peppers into strips.
5. 5. Add the sliced bell peppers and minced garlic to the skillet, and cook for an additional 5-7 minutes until the peppers are tender.
6. 6. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 42 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbs, making it suitable for ketogenic diets.

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