Keto Chicken and Mushroom Soup

Keto Chicken and Mushroom Soup is a rich and creamy dish that brings together tender chicken and earthy mushrooms in a savory broth, perfect for a comforting dinner. This low-carb soup is not only satisfying but also packed with flavor, making it a delightful option for those following a keto lifestyle.

Ingredients

• Chicken breast - 250 grams, diced
• Mushrooms (button or cremini) - 150 grams, sliced
• Chicken broth - 500 ml
• Heavy cream - 100 ml
• Butter - 30 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Parsley - for garnish, chopped

Steps

1. In a large pot, melt the butter over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
2. Add the diced chicken breast to the pot and cook until the chicken is browned on all sides, about 5-6 minutes.
3. Stir in the sliced mushrooms and thyme, cooking for an additional 3-4 minutes until the mushrooms are tender.
4. Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for 10 minutes to let the flavors meld.
5. Reduce the heat to low and stir in the heavy cream. Season with salt and black pepper to taste.
6. Cook for another 2-3 minutes until heated through, then remove from heat.
7. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle maintenance and repair.
• Low in carbs, making it suitable for ketogenic diets and aiding in weight management.

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