Keto Chicken and Mushroom Casserole

This Keto Chicken and Mushroom Casserole is a creamy, savory delight that combines tender chicken with earthy mushrooms, all enveloped in a rich cheese sauce. Perfect for a comforting dinner, it satisfies your cravings without compromising your low-carb lifestyle.

Ingredients

• Chicken breast - 300 grams, diced
• Mushrooms - 200 grams, sliced
• Heavy cream - 150 ml
• Cream cheese - 100 grams, softened
• Cheddar cheese - 100 grams, shredded
• Garlic - 2 cloves, minced
• Onion powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Add the sliced mushrooms and minced garlic to the skillet and cook until the mushrooms are tender, about 5 minutes.
4. In a bowl, mix the heavy cream, softened cream cheese, onion powder, garlic powder, salt, and black pepper until smooth.
5. Combine the chicken and mushroom mixture with the cream mixture in the skillet, stirring to coat evenly.
6. Transfer the mixture to a greased casserole dish and sprinkle the shredded cheddar cheese evenly on top.
7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
8. Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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