Keto Chicken and Mushroom Bake

Keto Chicken and Mushroom Bake is a creamy, comforting dish that combines tender chicken with savory mushrooms in a rich, cheesy sauce. This low-carb meal is perfect for satisfying your cravings while sticking to your ketogenic lifestyle.

Ingredients

• Chicken breast - 300 grams
• Mushrooms (sliced) - 200 grams
• Heavy cream - 150 ml
• Cheddar cheese (shredded) - 100 grams
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese (grated) - 30 grams

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, cooking for 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they are golden and tender.
4. Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and dried thyme.
5. Add the chicken pieces to the skillet and cook for 5-7 minutes until they are browned and cooked through.
6. Pour in the heavy cream, stirring to combine, then add the shredded cheddar cheese, mixing until melted and smooth.
7. Transfer the chicken and mushroom mixture to a baking dish and sprinkle the grated Parmesan cheese on top.
8. Bake in the preheated oven for 15-20 minutes until the top is golden and bubbly.
9. Let it cool for a few minutes before serving.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags