Keto Chicken and Mushroom

Keto Chicken and Mushroom is a creamy, savory dish that combines tender chicken breast with earthy mushrooms, all enveloped in a rich garlic-infused sauce. Perfect for a satisfying lunch, this dish is low in carbs and high in flavor, making it ideal for ketogenic diets.

Ingredients

• Chicken breast - 300 grams
• Mushrooms (sliced) - 200 grams
• Heavy cream - 100 ml
• Chicken broth - 100 ml
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Fresh thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil and butter in a skillet over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook until they are softened, about 5-7 minutes.
4. Season the mushrooms with salt, black pepper, and fresh thyme.
5. Remove the mushrooms from the skillet and set aside.
6. In the same skillet, add the chicken breast and cook for about 6-7 minutes on each side, or until fully cooked through.
7. Once the chicken is cooked, pour in the chicken broth and heavy cream, stirring to combine.
8. Return the mushrooms to the skillet, and let the mixture simmer for 5 minutes, allowing the sauce to thicken slightly.
9. Adjust seasoning if necessary and serve hot.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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