Keto Chicken and Leeks

Keto Chicken and Leeks is a creamy, rich dish that combines tender chicken with flavorful leeks, making it a comforting yet low-carb meal. This dish is perfect for a weeknight dinner, providing a delightful balance of protein and healthy fats.

Ingredients

• Chicken breast - 300 grams
• Leeks - 2 medium, cleaned and sliced
• Garlic - 2 cloves, minced
• Heavy cream - 150 ml
• Chicken broth - 100 ml
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh thyme - 1 teaspoon, chopped

Steps

1. Heat the olive oil and butter in a large skillet over medium heat.
2. Add the sliced leeks and minced garlic to the skillet and sauté for about 5 minutes, until the leeks are soft and fragrant.
3. Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
4. Increase the heat to medium-high and add the chicken to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the chicken is browned and cooked through.
5. Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer.
6. Add the chopped thyme and cook for an additional 5 minutes, allowing the sauce to thicken slightly.
7. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags