Keto Chicken and Leek Casserole

Keto Chicken and Leek Casserole is a creamy, comforting dish that combines tender chicken with the subtle sweetness of leeks, all enveloped in a rich, low-carb sauce. Perfect for a satisfying weeknight meal, this casserole is both nutritious and delicious, making it a fantastic addition to your keto repertoire.

Ingredients

• Chicken breast - 300 grams, diced
• Leeks - 2 medium, cleaned and sliced
• Heavy cream - 200 ml
• Chicken broth - 100 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 50 grams, grated
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sliced leeks, sautéing until softened, about 5 minutes.
3. Add the diced chicken to the skillet and season with salt, pepper, and thyme. Cook until the chicken is browned and cooked through, about 7-10 minutes.
4. Stir in the heavy cream and chicken broth, bringing the mixture to a simmer. Allow it to cook for another 5 minutes until slightly thickened.
5. Transfer the chicken and leek mixture into a baking dish. Sprinkle grated Parmesan cheese evenly on top.
6. Bake in the preheated oven for 20 minutes or until the cheese is golden and bubbly.
7. Remove from the oven, let it cool for a few minutes, and garnish with fresh parsley before serving.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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