Keto Chicken and Leek Bake

Keto Chicken and Leek Bake is a creamy, comforting dish that pairs tender chicken with sweet leeks in a rich sauce, perfect for a satisfying low-carb meal. This dish is not only delicious but also packed with healthy fats, making it a fantastic option for those on a ketogenic diet.

Ingredients

• Chicken breast - 300 grams
• Leeks - 150 grams, sliced
• Heavy cream - 200 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Parmesan cheese - 50 grams, grated
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and add the minced garlic, cooking for about 1 minute until fragrant.
3. Add the sliced leeks to the skillet and sauté for 5-7 minutes until softened.
4. Cut the chicken breast into bite-sized pieces and add it to the skillet, cooking until the chicken is no longer pink, about 5-6 minutes.
5. Stir in the heavy cream, dried thyme, salt, and pepper. Allow the mixture to simmer for another 5 minutes.
6. Transfer the chicken and leek mixture to a baking dish and sprinkle the grated Parmesan cheese evenly on top.
7. Bake in the preheated oven for 20 minutes, or until the cheese is golden and bubbly.
8. Remove from the oven and let it cool slightly before garnishing with fresh parsley and serving.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 38 g
• Saturated Fat: 18 g
• Unsaturated Fat: 18 g
• Water: 0.05 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbs, making it ideal for ketogenic diets.

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