Keto Chicken and Green Bean Casserole

Keto Chicken and Green Bean Casserole is a creamy, cheesy dish that combines tender chicken with crisp green beans, topped with a crunchy almond flour crust. This comforting casserole is not only rich in flavor but also low in carbs, making it perfect for a ketogenic diet.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Fresh green beans, trimmed - 150 grams
• Heavy cream - 120 ml
• Cream cheese - 60 grams
• Shredded cheddar cheese - 100 grams
• Almond flour - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Grated Parmesan cheese - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat and add the trimmed green beans. Sauté for about 5 minutes until they start to soften.
3. In a mixing bowl, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
4. Add the shredded chicken and sautéed green beans to the cream mixture, stirring to combine everything evenly.
5. Transfer the mixture into a greased baking dish.
6. In a separate bowl, mix almond flour and grated Parmesan cheese. Sprinkle this mixture evenly over the chicken and green bean mixture.
7. Top with shredded cheddar cheese.
8. Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden brown.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 490
• Protein: 45 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 33 g
• Saturated Fat: 15 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Contains healthy fats that can aid in satiety and maintain energy levels.

Tags