Keto Chicken and Green Bean Bake

This Keto Chicken and Green Bean Bake combines tender chicken with vibrant green beans in a creamy, cheesy sauce, making it a comforting and nutritious meal. Perfectly seasoned and baked to perfection, this dish is low in carbs yet rich in flavor, ideal for a satisfying dinner.

Ingredients

• Chicken breast - 300 grams
• Green beans - 200 grams
• Cream cheese - 100 grams
• Cheddar cheese - 50 grams, shredded
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat. Season the chicken breast with salt, pepper, garlic powder, onion powder, and paprika, then add to the skillet. Cook for about 5-7 minutes on each side until browned and cooked through.
3. Remove the chicken from the skillet and set aside. In the same skillet, add the green beans and sauté for about 3-4 minutes until slightly tender.
4. In a bowl, mix the cream cheese with half of the shredded cheddar cheese until well combined.
5. In a baking dish, layer the sautéed green beans, then place the cooked chicken on top. Spread the cream cheese mixture over the chicken, and sprinkle the remaining cheddar cheese on top.
6. Bake in the preheated oven for 15-20 minutes until the cheese is bubbly and golden.
7. Remove from the oven, let it cool for a few minutes, then serve warm.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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