Keto Chicken and Garlic Casserole

This Keto Chicken and Garlic Casserole is a creamy, flavorful dish that combines tender chicken with roasted garlic and a cheesy topping. Perfect for a comforting meal that fits into your low-carb lifestyle, it’s both satisfying and delicious.

Ingredients

• Chicken breast - 300 grams, diced
• Garlic - 6 cloves, minced
• Cream cheese - 100 grams
• Heavy cream - 100 ml
• Shredded mozzarella cheese - 100 grams
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 1-2 minutes until fragrant.
3. Add the diced chicken breast to the skillet. Season with salt, black pepper, and dried oregano. Cook for about 5-7 minutes until the chicken is browned and cooked through.
4. Reduce the heat to low and stir in the cream cheese and heavy cream until melted and well combined.
5. Transfer the chicken and garlic mixture into a baking dish. Top with shredded mozzarella cheese evenly.
6. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
7. Remove from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle maintenance and growth.
• Low in carbs, making it suitable for a ketogenic diet.

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