Keto Chicken and Garlic Bake

Keto Chicken and Garlic Bake is a rich and flavorful dish featuring tender chicken thighs baked with aromatic garlic and creamy cheese. This comforting meal is perfect for a cozy dinner while keeping your carb intake in check.

Ingredients

• Chicken thighs - 500 grams
• Garlic cloves - 6, minced
• Heavy cream - 120 ml
• Parmesan cheese - 50 grams, grated
• Mozzarella cheese - 100 grams, shredded
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the chicken thighs, minced garlic, olive oil, oregano, salt, and black pepper. Toss to coat the chicken evenly.
3. In a separate bowl, mix the heavy cream, grated Parmesan cheese, and half of the shredded mozzarella cheese until well combined.
4. Transfer the seasoned chicken to a baking dish and pour the cream and cheese mixture over the top.
5. Sprinkle the remaining mozzarella cheese over the chicken.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
7. Remove from oven and let it rest for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 140 mg
• Total Fat: 42 g
• Saturated Fat: 20 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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