Keto Chicken and Corn Casserole

This Keto Chicken and Corn Casserole is a creamy, cheesy delight that combines tender chicken with flavorful corn in a low-carb, high-fat dish. Perfect for a satisfying weeknight dinner, it’s easy to prepare and sure to please both Keto and non-Keto eaters alike.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Frozen corn - 100 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 50 grams
• Heavy cream - 100 ml
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the shredded chicken, frozen corn, cream cheese, heavy cream, shredded cheddar cheese, egg, garlic powder, onion powder, salt, and black pepper.
3. Mix everything until well combined and creamy.
4. Grease a small baking dish with olive oil and pour the mixture into the dish, spreading it evenly.
5. Bake in the preheated oven for about 20-25 minutes, or until the casserole is bubbly and golden on top.
6. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 140 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and satiety.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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