Keto Chicken and Corn

Keto Chicken and Corn is a hearty, low-carb dish that combines tender chicken with a creamy, savory corn sauce. This comforting meal is perfect for satisfying cravings while staying within keto guidelines.

Ingredients

• Chicken breast - 300 grams
• Frozen corn - 100 grams
• Heavy cream - 100 ml
• Butter - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a skillet, melt the butter over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Season the chicken breast with paprika, salt, and black pepper before adding it to the skillet.
4. Cook the chicken for about 6-7 minutes on each side until it is fully cooked and no longer pink in the center.
5. Once the chicken is cooked, remove it from the skillet and set it aside.
6. In the same skillet, add the frozen corn and sauté for about 2-3 minutes.
7. Pour in the heavy cream and stir well, allowing it to simmer for 2-3 minutes until slightly thickened.
8. Chop the cooked chicken into bite-sized pieces and return it to the skillet, mixing well with the corn and cream.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 460
• Protein: 45 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 17 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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