Keto Chicken and Cheese Bake

Keto Chicken and Cheese Bake is a creamy, cheesy delight that combines tender chicken with rich flavors, perfect for a comforting American supper. This dish is not only low in carbs but also high in protein, making it a satisfying choice for those following a keto lifestyle.

Ingredients

• Chicken breast - 400 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large skillet, heat the olive oil over medium heat.
3. Cut the chicken breasts into bite-sized pieces and season with garlic powder, onion powder, paprika, salt, and black pepper.
4. Add the seasoned chicken to the skillet and cook for about 5-7 minutes, or until the chicken is browned and cooked through.
5. In a mixing bowl, combine the cooked chicken and cream cheese until well blended.
6. Transfer the mixture to a baking dish and sprinkle the shredded cheddar cheese on top.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven and let it cool for a few minutes before garnishing with fresh parsley.
9. Serve hot and enjoy your Keto Chicken and Cheese Bake!

Nutrition

• Calories: 550
• Protein: 56 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 21 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for keto and low-carb diets.

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