Keto Chicken and Celery Casserole

Keto Chicken and Celery Casserole is a creamy, savory dish that combines tender chicken with crunchy celery and a cheesy topping, making it a delightful low-carb meal. This comforting casserole is perfect for a quick weeknight dinner while keeping your ketogenic lifestyle in mind.

Ingredients

• Cooked chicken, shredded - 200 grams
• Celery, chopped - 150 grams
• Cream cheese - 100 grams
• Cheddar cheese, shredded - 50 grams
• Chicken broth - 120 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Paprika - 1/2 teaspoon
• Parsley, chopped - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the chopped celery until tender, about 5 minutes.
3. In a mixing bowl, combine the shredded chicken, sautéed celery, cream cheese, chicken broth, garlic powder, onion powder, salt, black pepper, and paprika. Mix well until all ingredients are evenly coated.
4. Transfer the mixture into a greased baking dish and spread it evenly.
5. Top the mixture with shredded cheddar cheese.
6. Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden.
7. Remove from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags