Keto Chicken and Cauliflower Casserole

This Keto Chicken and Cauliflower Casserole combines tender chicken with creamy cauliflower and a rich cheese sauce, creating a comforting dish that's perfect for a low-carb lifestyle. It's a hearty, satisfying meal that is both delicious and nutritious.

Ingredients

• Chicken breast - 300 grams, cooked and shredded
• Cauliflower florets - 300 grams, steamed
• Cream cheese - 100 grams, softened
• Shredded cheddar cheese - 100 grams
• Heavy cream - 100 milliliters
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Chopped parsley - 1 tablespoon, for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the cooked and shredded chicken, steamed cauliflower, cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are fully incorporated.
3. Lightly grease a baking dish with olive oil and transfer the chicken and cauliflower mixture into the dish, spreading it evenly.
4. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
5. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped parsley.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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