Keto Chicken and Cauliflower Bake

Keto Chicken and Cauliflower Bake is a creamy, cheesy dish that combines tender chicken with roasted cauliflower, all baked to golden perfection. This hearty meal is not only satisfying but also keeps you in line with your keto diet.

Ingredients

• Chicken breast - 300 grams, cubed
• Cauliflower florets - 300 grams
• Heavy cream - 120 ml
• Shredded cheddar cheese - 100 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine cubed chicken, cauliflower florets, olive oil, garlic powder, onion powder, salt, and black pepper. Toss until everything is evenly coated.
3. Transfer the chicken and cauliflower mixture to a baking dish.
4. In a separate bowl, mix the heavy cream and half of the cheddar cheese together until well combined.
5. Pour the cream and cheese mixture over the chicken and cauliflower in the baking dish, spreading it evenly.
6. Sprinkle the remaining cheddar cheese on top.
7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cauliflower is tender.
8. Remove from the oven and let it cool for a few minutes before garnishing with fresh parsley. Serve warm.

Nutrition

• Calories: 540
• Protein: 48 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 36 g
• Saturated Fat: 16 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbs, making it suitable for a ketogenic diet.

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