Keto Chicken and Carrot Casserole

Keto Chicken and Carrot Casserole is a creamy, comforting dish featuring tender chicken and sweet carrots, all baked to perfection. This low-carb meal is not only delicious but also satisfying, making it a perfect choice for a healthy dinner.

Ingredients

• Chicken breast - 300 grams, chopped
• Carrots - 150 grams, sliced
• Heavy cream - 100 ml
• Shredded cheese (cheddar or mozzarella) - 100 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (for topping)

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat and add the chopped chicken. Season with salt, black pepper, garlic powder, onion powder, and dried thyme. Cook until the chicken is no longer pink, about 5-7 minutes.
3. In a large mixing bowl, combine the cooked chicken, sliced carrots, heavy cream, and shredded cheese. Mix well until everything is evenly coated.
4. Transfer the mixture into a greased baking dish and spread it out evenly.
5. Sprinkle the grated Parmesan cheese on top of the casserole.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 680 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein which helps in muscle repair and growth.

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