Keto Chicken and Brussels Sprouts

Keto Chicken and Brussels Sprouts is a savory, low-carb dish that combines tender chicken thighs with roasted Brussels sprouts, creating a delightful meal that's both satisfying and healthy. It's perfect for a quick weeknight dinner or a special occasion, packed with flavor and nutrition.

Ingredients

• Chicken thighs - 400 grams
• Brussels sprouts - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and black pepper. Spread them out on a baking sheet.
3. In the same bowl, coat the chicken thighs with the remaining olive oil, minced garlic, paprika, salt, and black pepper.
4. Place the seasoned chicken thighs on the baking sheet alongside the Brussels sprouts.
5. Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.
6. During the last 5 minutes of cooking, sprinkle the grated Parmesan cheese over the chicken and Brussels sprouts.
7. Remove from the oven, garnish with chopped parsley, and serve hot.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 160 mg
• Total Fat: 32 g
• Saturated Fat: 7 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber from Brussels sprouts, promoting digestive health.

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