Keto Chicken and Broccoli Casserole

This Keto Chicken and Broccoli Casserole is a creamy, cheesy delight that combines tender chicken with nutrient-rich broccoli, all baked to perfection. It's a comforting and satisfying meal that fits perfectly into a low-carb lifestyle.

Ingredients

• Cooked chicken breast - 300 grams, shredded
• Fresh broccoli florets - 200 grams
• Cream cheese - 100 grams, softened
• Shredded cheddar cheese - 100 grams
• Almond milk - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium pot, bring water to a boil and blanch the broccoli florets for about 2-3 minutes until they are bright green and slightly tender. Drain and set aside.
3. In a mixing bowl, combine the shredded chicken, cream cheese, almond milk, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
4. Add the blanched broccoli to the chicken mixture and stir until everything is evenly coated.
5. Transfer the mixture into a greased baking dish and spread it evenly.
6. Sprinkle the shredded cheddar cheese on top of the mixture.
7. Drizzle olive oil over the cheese layer for added flavor.
8. Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven, let it cool for a few minutes, then serve warm.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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