Keto Chicken and Bacon Salad

This Keto Chicken and Bacon Salad is a delightful combination of tender chicken, crispy bacon, and fresh greens, perfect for a satisfying low-carb meal. It's packed with flavor and healthy fats, making it an ideal choice for a keto-friendly supper.

Ingredients

• Chicken breast - 300 grams
• Bacon - 100 grams
• Romaine lettuce - 100 grams
• Cherry tomatoes - 100 grams
• Cucumber - 100 grams
• Avocado - 1 medium
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Garlic powder - 1/2 teaspoon

Steps

1. Preheat a skillet over medium heat.
2. Cook the bacon until crispy, then remove from the skillet and drain on paper towels.
3. In the same skillet, cook the chicken breast for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
4. Let the chicken rest for a few minutes, then slice it into strips.
5. In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, and diced avocado.
6. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper to create the dressing.
7. Add the sliced chicken and crumbled bacon to the salad, then drizzle with the dressing.
8. Toss everything gently to combine and serve immediately.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 9 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 140 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 30 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting satiety and energy.

Tags