Keto Chicken and Avocado Salad

This Keto Chicken and Avocado Salad is a refreshing and satisfying dish, perfect for a low-carb dinner. Packed with protein and healthy fats, it makes a deliciously creamy meal that's both hearty and nutritious.

Ingredients

• Cooked chicken breast - 200 grams, diced
• Ripe avocado - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, diced
• Red onion - 1/4 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the diced cooked chicken, avocado, cherry tomatoes, cucumber, red onion, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
3. Pour the dressing over the chicken and avocado mixture, and gently toss to combine without mashing the avocado.
4. Serve immediately in bowls or chilled for an hour in the fridge for enhanced flavors.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from avocado and olive oil, promoting heart health.

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