Keto Chicken and Avocado

Keto Chicken and Avocado is a delightful low-carb dish that combines succulent grilled chicken with creamy avocado for a satisfying meal. This dish is not only flavorful but also packed with healthy fats, making it perfect for a ketogenic diet.

Ingredients

• Chicken breast - 300 grams
• Avocado - 1 medium
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat a grill or a grill pan over medium-high heat.
2. In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to create a marinade.
3. Coat the chicken breasts with the marinade and let them sit for about 10 minutes.
4. Place the marinated chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
6. Mash the avocado lightly with a fork and mix in chopped cilantro, a pinch of salt, and a squeeze of lemon juice.
7. Once the chicken is cooked, remove it from the grill and let it rest for a couple of minutes before slicing.
8. Serve the sliced chicken topped with the avocado mixture.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 8 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in healthy fats, promoting satiety and energy.
• Rich in protein, supporting muscle maintenance and growth.

Tags