Keto Chicken and Asparagus

This Keto Chicken and Asparagus dish features tender chicken breasts sautéed to perfection with fresh asparagus, all brought together in a creamy garlic sauce. It's a delightful, low-carb meal that's both satisfying and nutritious, perfect for a quick lunch.

Ingredients

• Chicken breast - 300 grams
• Asparagus - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper, then add them to the skillet.
3. Cook the chicken for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for 1 minute until fragrant.
5. Add the asparagus to the skillet and cook for about 4-5 minutes until tender but still crisp.
6. Lower the heat and pour in the heavy cream, stirring to combine. Add the grated Parmesan cheese and lemon juice, mixing until the cheese is melted and the sauce is creamy.
7. Return the cooked chicken to the skillet, coating it in the sauce. Cook for an additional 2 minutes to heat through.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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