Keto Chicken Alfredo Bake

Keto Chicken Alfredo Bake is a creamy, cheesy dish that combines tender chicken with a rich Alfredo sauce, all baked to perfection. This low-carb delight is not only satisfying but also packed with flavor, making it a perfect weeknight dinner option.

Ingredients

• Chicken breast - 400 grams, diced
• Cauliflower florets - 200 grams
• Heavy cream - 120 milliliters
• Cream cheese - 100 grams, softened
• Parmesan cheese - 50 grams, grated
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1 teaspoon
• Mozzarella cheese - 100 grams, shredded

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, season with salt, pepper, garlic powder, onion powder, and Italian seasoning, and cook until the chicken is no longer pink, about 5-7 minutes.
3. In a separate pot, steam the cauliflower florets until tender, about 5-8 minutes. Drain well.
4. In a mixing bowl, combine the heavy cream, cream cheese, and Parmesan cheese. Whisk until smooth and well combined.
5. Add the cooked chicken and steamed cauliflower to the cheese mixture, stirring until everything is well coated.
6. Transfer the mixture to a greased baking dish and top with shredded mozzarella cheese.
7. Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 600
• Protein: 50 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 42 g
• Saturated Fat: 22 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags