Keto Chia Pudding

Keto Chia Pudding is a creamy and satisfying breakfast option that is low in carbs and high in healthy fats, making it perfect for those on a ketogenic diet. This delightful dish can be customized with your favorite keto-friendly toppings for added flavor and nutrition.

Ingredients

• Chia seeds - 1/2 cup
• Unsweetened almond milk - 2 cups
• Vanilla extract - 1 tsp
• Erythritol or monk fruit sweetener - 2 tbsp (adjust to taste)
• Coconut flakes (unsweetened) - 2 tbsp
• Fresh berries (optional, for topping) - 1/2 cup

Steps

1. In a mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla extract, and erythritol or monk fruit sweetener.
2. Whisk the mixture well to ensure the chia seeds are evenly distributed and not clumping together.
3. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
4. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
5. Once the pudding has thickened, give it a good stir and divide it into two serving bowls.
6. Top each bowl with coconut flakes and fresh berries if desired, and serve immediately.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 16 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 90 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in fiber, promoting digestive health and satiety.

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