Keto Cheesy Broccoli Pasta

Keto Cheesy Broccoli Pasta is a satisfying and creamy dish that combines tender broccoli with a rich, cheesy sauce, all while keeping carbs low. This comforting meal is perfect for anyone craving pasta without the guilt.

Ingredients

• Zucchini - 2 medium, spiralized
• Broccoli florets - 200 grams
• Cream cheese - 100 grams
• Cheddar cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add broccoli florets to the pan, season with salt and pepper, and cook for about 5 minutes until tender-crisp.
4. Stir in the spiralized zucchini and cook for another 2-3 minutes until just tender.
5. Reduce heat to low and add cream cheese, stirring until melted and combined.
6. Mix in shredded cheddar cheese and grated Parmesan until the cheeses are fully melted and creamy.
7. If desired, add crushed red pepper flakes for a bit of heat, stirring to combine.
8. Serve immediately, garnished with additional Parmesan if desired.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 36 g
• Saturated Fat: 18 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from broccoli, promoting overall health.

Tags