Keto Cheeseburger Casserole

This Keto Cheeseburger Casserole captures the classic flavors of a cheeseburger while keeping it low in carbs. It's a satisfying and hearty dish perfect for a midnight meal that won't derail your keto lifestyle.

Ingredients

• Ground beef - 300 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Eggs - 2 large
• Heavy cream - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Mustard - 1 tablespoon
• Pickles - 50 grams, chopped
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and add ground beef. Cook until browned, about 5-7 minutes.
3. Add garlic powder, onion powder, salt, and black pepper to the beef and mix well. Remove from heat and let it cool slightly.
4. In a mixing bowl, combine cream cheese, heavy cream, eggs, and mustard. Whisk until smooth.
5. Add the cooked beef mixture and pickles to the cream cheese mixture, stirring until well combined.
6. Transfer the mixture into a greased 9x5 inch (23x13 cm) baking dish and spread evenly.
7. Top with shredded cheddar cheese.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 45 g
• Saturated Fat: 20 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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