Keto Cauliflower Paella

Keto Cauliflower Paella is a delightful low-carb twist on the traditional Spanish dish, utilizing cauliflower rice for a satisfying and flavorful experience. Packed with vibrant vegetables and aromatic spices, this dish is perfect for those seeking a healthy yet indulgent meal.

Ingredients

• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Cherry tomatoes - 150 grams, halved
• Smoked paprika - 1 teaspoon
• Saffron threads - a pinch
• Vegetable broth - 250 milliliters
• Green peas - 50 grams (fresh or frozen)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in the diced red and green bell peppers, cooking for another 3-4 minutes until softened.
4. Add the cherry tomatoes, smoked paprika, and saffron, then cook for 2 minutes, allowing the flavors to meld.
5. Pour in the vegetable broth and bring to a gentle simmer.
6. Stir in the cauliflower rice, ensuring it's well combined with the vegetable mixture.
7. Add the green peas and season with salt and black pepper to taste.
8. Cover and cook for 10-12 minutes, stirring occasionally, until the cauliflower rice is tender.
9. Remove from heat, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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