Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese is a deliciously creamy and cheesy dish that substitutes traditional pasta with tender cauliflower florets, making it perfect for low-carb diets. It's easy to prepare and packed with flavor, satisfying your comfort food cravings without the carbs.

Ingredients

• Cauliflower - 300 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Grated Parmesan cheese - 30 grams
• Heavy cream - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Chopped fresh parsley - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. Cut the cauliflower into small florets and steam them for about 5-7 minutes until tender but not mushy.
3. In a medium saucepan over low heat, combine the cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper, stirring until smooth and creamy.
4. Add the shredded cheddar cheese and grated Parmesan cheese to the saucepan, stirring until fully melted and combined.
5. In a baking dish, mix the steamed cauliflower florets with the cheese sauce until the florets are well coated.
6. Drizzle olive oil over the top and gently stir to combine.
7. Bake in the preheated oven for 15-20 minutes until bubbly and golden brown on top.
8. Remove from the oven, garnish with chopped parsley, and serve hot.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in calcium and vitamins due to the cheese and cauliflower.

Tags