Keto Cajun Shrimp Pasta

Keto Cajun Shrimp Pasta is a flavorful and satisfying dish that combines succulent shrimp with a creamy, spicy sauce over zucchini noodles, making it a perfect low-carb option. This dish is quick to prepare, ensuring a delightful meal ready in under 30 minutes.

Ingredients

• Zucchini - 2 medium
• Shrimp, peeled and deveined - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Heavy cream - 120 ml
• Cajun seasoning - 1 tablespoon
• Parmesan cheese, grated - 50 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet, season with Cajun seasoning, salt, and black pepper, and cook for 2-3 minutes until the shrimp are pink and cooked through.
4. Pour in the heavy cream, stirring to combine. Let it simmer for about 2 minutes to thicken slightly.
5. Add the zucchini noodles to the skillet and toss gently to coat in the sauce. Cook for an additional 2-3 minutes until the noodles are tender but still firm.
6. Remove from heat and stir in the grated Parmesan cheese until melted and well combined.
7. Serve immediately, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 950 mg
• Cholesterol: 250 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein from shrimp, supporting muscle health.

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