Keto Cajun Chicken Pasta

Keto Cajun Chicken Pasta is a creamy, spicy dish that combines tender chicken with flavorful Cajun spices and zoodles for a low-carb twist. This satisfying meal is perfect for those following a ketogenic diet while still craving the comforting essence of pasta.

Ingredients

• Chicken breast - 250 grams, diced
• Zucchini - 2 medium, spiralized
• Heavy cream - 120 ml
• Olive oil - 2 tablespoons
• Cajun seasoning - 1 tablespoon
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, sliced (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast and season with Cajun seasoning, salt, and black pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
3. Add minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Pour in the heavy cream and bring to a simmer, stirring to combine. Let it cook for 3-4 minutes until slightly thickened.
5. Stir in the spiralized zucchini and cook for another 2-3 minutes until the zoodles are tender but still crisp.
6. Remove from heat and stir in the grated Parmesan cheese until melted and creamy.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, supporting weight loss and ketogenic goals.
• High in protein, promoting muscle maintenance and satiety.

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