Keto Caesar Salad

This Keto Caesar Salad is a deliciously creamy and savory dish that perfectly balances fresh Romaine lettuce with a rich homemade dressing. It's a low-carb twist on the classic American favorite, making it perfect for a satisfying lunch.

Ingredients

• Romaine lettuce - 200g
• Parmesan cheese (shaved) - 30g
• Cooked chicken breast (diced) - 150g
• Bacon (cooked and crumbled) - 50g
• Olive oil - 60ml
• Anchovy fillets (mashed) - 2
• Garlic (minced) - 1 clove
• Dijon mustard - 1 tsp
• Lemon juice - 1 tbsp
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, whisk together the olive oil, mashed anchovy fillets, minced garlic, Dijon mustard, lemon juice, salt, and black pepper to create the dressing.
2. In a large bowl, combine the chopped Romaine lettuce, cooked chicken breast, and crumbled bacon.
3. Pour the dressing over the salad mixture and toss until everything is evenly coated.
4. Top with shaved Parmesan cheese before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, aiding in weight management.

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