Keto Buffalo Wings

Keto Buffalo Wings are a spicy, crispy delight that satisfies your cravings while keeping you in ketosis. This dish combines tender chicken wings with a rich, buttery buffalo sauce for a perfect balance of heat and flavor.

Ingredients

• chicken wings - 500 grams
• olive oil - 2 tablespoons
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• garlic powder - 1 teaspoon
• paprika - 1 teaspoon
• cayenne pepper - 1/2 teaspoon
• unsalted butter - 4 tablespoons
• hot sauce (like Frank's RedHot) - 1/4 cup
• celery sticks - 100 grams (for serving)
• blue cheese dressing - 50 grams (for serving)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, toss the chicken wings with olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper until evenly coated.
3. Arrange the wings in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 30-35 minutes, turning halfway through, until wings are crispy and golden brown.
5. While the wings are baking, melt the butter in a small saucepan over low heat and stir in the hot sauce until well combined.
6. Once the wings are done, remove them from the oven and toss them in the buffalo sauce until fully coated.
7. Serve the wings hot with celery sticks and blue cheese dressing on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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