Keto Buffalo Chicken Dip

Keto Buffalo Chicken Dip is a creamy, spicy appetizer that's perfect for game nights or casual gatherings. This dip combines shredded chicken, cream cheese, and hot sauce for a low-carb indulgence that satisfies cravings without the carbs.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Cream cheese, softened - 100 grams
• Sour cream - 50 grams
• Buffalo hot sauce - 60 ml
• Cheddar cheese, shredded - 100 grams
• Green onions, chopped - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the shredded chicken, softened cream cheese, sour cream, buffalo hot sauce, garlic powder, salt, and black pepper. Mix well until all ingredients are fully incorporated.
3. Stir in half of the shredded cheddar cheese and chopped green onions, reserving the rest for topping.
4. Transfer the mixture to a baking dish and spread it evenly.
5. Top with the remaining cheddar cheese and green onions.
6. Bake in the preheated oven for 20 minutes, or until the dip is bubbly and the cheese is melted.
7. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 18 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Low in carbohydrates, making it suitable for ketogenic diets.

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