Keto Buffalo Cauliflower

Keto Buffalo Cauliflower is a spicy and flavorful dish that transforms cauliflower florets into a delightful, low-carb alternative to traditional buffalo wings. Baked to crispy perfection and coated in a zesty buffalo sauce, it's perfect for a satisfying snack or appetizer.

Ingredients

• Cauliflower - 1 medium head
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Buffalo sauce - 1/2 cup
• Grated Parmesan cheese - 1/4 cup
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
3. Drizzle the olive oil over the cauliflower florets and sprinkle with garlic powder, onion powder, paprika, salt, and black pepper. Toss until all the florets are evenly coated.
4. Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
5. Bake in the preheated oven for 20 minutes, or until the florets are golden brown and tender.
6. Remove the cauliflower from the oven and drizzle the buffalo sauce over the hot florets, tossing gently to coat.
7. Return the cauliflower to the oven and bake for an additional 5 minutes.
8. Once baked, remove from the oven and sprinkle with grated Parmesan cheese and chopped parsley before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber, which supports digestive health.

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