Keto Broccoli Cheddar Bake

The Keto Broccoli Cheddar Bake is a creamy and cheesy delight that combines tender broccoli with rich cheddar cheese, all baked to perfection. This low-carb dish is perfect for a comforting meal that fits your ketogenic lifestyle.

Ingredients

• Broccoli florets - 300 grams
• Sharp cheddar cheese - 150 grams, shredded
• Cream cheese - 100 grams, softened
• Heavy cream - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Parmesan cheese - 30 grams, grated (for topping)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large pot, bring water to a boil and add the broccoli florets. Blanch for about 3-4 minutes until bright green and slightly tender, then drain and set aside.
3. In a mixing bowl, combine softened cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper until smooth.
4. Add the blanched broccoli to the cream mixture and stir until well-coated.
5. Transfer the mixture to a greased baking dish. Sprinkle shredded cheddar cheese evenly over the top, followed by the grated Parmesan cheese.
6. Drizzle olive oil over the cheese layer for added richness.
7. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 425
• Protein: 18 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K from broccoli, which support immune function and bone health.
• High in healthy fats and protein, making it satisfying and ideal for ketogenic diets.

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