Keto Breakfast Casserole

This Keto Breakfast Casserole is a hearty and satisfying dish packed with protein and healthy fats, perfect for a low-carb brunch. With layers of eggs, cheese, spinach, and sausage, it’s a delicious way to start your day.

Ingredients

• large eggs - 4
• heavy cream - 60 ml
• cooked breakfast sausage - 100 g, crumbled
• fresh spinach - 50 g, chopped
• cheddar cheese - 60 g, shredded
• cream cheese - 30 g, softened
• olive oil - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• garlic powder - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until well combined.
3. In a skillet, heat the olive oil over medium heat and sauté the chopped spinach until wilted, about 2-3 minutes.
4. In a greased baking dish, layer the sautéed spinach, crumbled sausage, and dollops of cream cheese evenly across the bottom.
5. Pour the egg mixture over the layered ingredients in the baking dish.
6. Sprinkle the shredded cheddar cheese on top of the egg mixture.
7. Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden brown.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 26 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 350 mg
• Total Fat: 36 g
• Saturated Fat: 16 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle maintenance and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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