Keto Breakfast Burrito

This Keto Breakfast Burrito combines scrambled eggs, savory sausage, and fresh vegetables wrapped in a low-carb tortilla for a satisfying start to your day. It's a delicious, protein-packed meal that keeps you energized and on track with your keto lifestyle.

Ingredients

• Large eggs - 4
• Ground breakfast sausage - 100 grams
• Shredded cheddar cheese - 60 grams
• Bell pepper (diced) - 1/2
• Onion (diced) - 1/4
• Spinach (fresh) - 30 grams
• Avocado (sliced) - 1/2
• Olive oil - 1 tablespoon
• Low-carb tortilla - 2
• Salt - to taste
• Pepper - to taste

Steps

1. Heat olive oil in a skillet over medium heat.
2. Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes until softened.
3. Add the ground sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.
4. Stir in the fresh spinach and cook for another 1-2 minutes until wilted.
5. In a bowl, whisk the eggs and season with salt and pepper.
6. Pour the eggs into the skillet with the sausage and vegetables, stirring gently to scramble them together until the eggs are cooked through, about 3-4 minutes.
7. Remove the skillet from heat and sprinkle shredded cheddar cheese on top, allowing it to melt.
8. Warm the low-carb tortillas in a separate pan or microwave for a few seconds to make them pliable.
9. Divide the egg and sausage mixture between the tortillas, adding sliced avocado on top.
10. Roll the tortillas tightly into burritos, folding in the sides as you roll, and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein to support muscle health and satiety.
• Low in carbs, making it ideal for those following a ketogenic diet.

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