Keto Blueberry Muffins

These Keto Blueberry Muffins are a delightful and low-carb treat, perfect for a healthy brunch. Bursting with fresh blueberries, they offer a moist texture while keeping your carb intake in check.

Ingredients

• Almond flour - 120g
• Coconut flour - 30g
• Baking powder - 1 tsp
• Salt - 1/4 tsp
• Eggs - 2 large
• Unsweetened almond milk - 60ml
• Melted coconut oil - 30ml
• Erythritol - 30g
• Vanilla extract - 1 tsp
• Fresh blueberries - 100g

Steps

1. Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt.
3. In another bowl, whisk together the eggs, almond milk, melted coconut oil, erythritol, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the fresh blueberries until evenly distributed.
6. Divide the batter evenly among the prepared muffin cups.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 160 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in antioxidants from blueberries, which can support heart health.

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