Keto BLT Salad

This Keto BLT Salad combines the classic flavors of a BLT sandwich with fresh greens, making it a hearty and satisfying low-carb meal. It's perfect for a quick lunch or dinner, delivering all the taste without the carbs.

Ingredients

• Romaine lettuce - 150 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Crispy bacon - 100 grams, cooked and crumbled
• Avocado - 1 medium, diced
• Mayonnaise - 3 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chives - 2 tablespoons, chopped (optional)

Steps

1. Cook the bacon in a skillet over medium heat until crispy, then remove and let it drain on paper towels before crumbling it into pieces.
2. In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced avocado, and crumbled bacon.
3. In a small bowl, whisk together the mayonnaise, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Sprinkle with chopped chives, if using, and serve immediately.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 38 g
• Saturated Fat: 8 g
• Unsaturated Fat: 28 g
• Water: 0.3 L

Health Benefits

• High in healthy fats, supporting ketosis and weight management.
• Rich in fiber from the lettuce and avocado, promoting digestive health.

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