Keto Beef Stroganoff Casserole

Keto Beef Stroganoff Casserole is a rich and creamy dish that combines tender beef with mushrooms in a savory sauce, all baked to perfection. This low-carb version delivers the classic flavors of stroganoff in a hearty casserole format, perfect for a satisfying dinner.

Ingredients

• Ground beef - 300 grams
• Mushrooms, sliced - 150 grams
• Onion, diced - 1 small (about 100 grams)
• Garlic, minced - 2 cloves
• Cream cheese - 100 grams
• Beef broth - 200 ml
• Sour cream - 100 grams
• Olive oil - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cauliflower rice - 200 grams
• Cheddar cheese, shredded - 50 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and add the diced onion and minced garlic. Sauté until the onion is translucent.
3. Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks.
4. Stir in the sliced mushrooms and cook until they are softened.
5. Add the beef broth, Dijon mustard, paprika, salt, and black pepper to the skillet. Bring the mixture to a simmer.
6. Reduce the heat and stir in the cream cheese and sour cream until fully combined and creamy.
7. In a separate pot, steam or microwave the cauliflower rice until tender, about 5 minutes.
8. In a baking dish, combine the cooked cauliflower rice with the beef mixture and stir well.
9. Top the casserole with shredded cheddar cheese.
10. Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 45 g
• Saturated Fat: 18 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Low in carbs, making it suitable for a ketogenic diet.

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