Keto Beef Stroganoff

Keto Beef Stroganoff is a creamy, savory dish featuring tender strips of beef smothered in a rich mushroom sauce, perfect for a comforting low-carb lunch. This delightful meal is not only hearty but also keto-friendly, ensuring you stay on track with your dietary goals.

Keto Beef Stroganoff
30 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Beef sirloin - 300 grams, thinly sliced
  • Mushrooms - 150 grams, sliced
  • Onion - 1 small, finely chopped
  • Garlic - 2 cloves, minced
  • Beef broth - 200 ml
  • Cream cheese - 100 grams
  • Sour cream - 100 grams
  • Olive oil - 2 tablespoons
  • Dijon mustard - 1 tablespoon
  • Salt - to taste
  • Black pepper - to taste
  • Fresh parsley - for garnish

Steps

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
  3. Increase the heat to medium-high and add the sliced beef sirloin, cooking until browned on all sides, about 5-7 minutes.
  4. Stir in the sliced mushrooms and cook for another 4-5 minutes until the mushrooms are tender.
  5. Pour in the beef broth and bring to a simmer, scraping the bottom of the skillet to deglaze.
  6. Add the cream cheese and Dijon mustard, stirring until the cream cheese is melted and the mixture is smooth.
  7. Reduce the heat to low and mix in the sour cream, allowing the sauce to thicken slightly, about 2-3 minutes.
  8. Season with salt and black pepper to taste.
  9. Serve hot, garnished with fresh parsley.

Nutrition

  • Calories: 550
  • Protein: 45 g
  • Carbs: 8 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 800 mg
  • Cholesterol: 150 mg
  • Total Fat: 36 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 20 g
  • Water: 0.5 L

Health Benefits

  • High in protein, which helps in muscle repair and growth.
  • Low in carbohydrates, suitable for ketogenic diets.

Tags

AmericanKetoLunch