Keto Beef Stir-Fry

This Keto Beef Stir-Fry is a quick and flavorful dish, packed with tender beef and vibrant vegetables, perfect for a satisfying American lunch. It's low in carbs and high in healthy fats, making it an ideal choice for those following a keto diet.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Bell pepper (mixed colors) - 1 medium, sliced
• Broccoli florets - 100 grams
• Zucchini - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (optional)
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef sirloin to the skillet, seasoning with salt and black pepper. Stir-fry for about 3-4 minutes until browned.
3. Add the minced garlic and ginger, cooking for another minute until fragrant.
4. Stir in the sliced bell pepper, broccoli florets, and zucchini. Cook for an additional 5-6 minutes, or until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring to coat all ingredients evenly. Cook for another 1-2 minutes.
6. Remove from heat and sprinkle with sesame seeds and green onions before serving.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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