Keto Beef Ragu

Keto Beef Ragu is a rich and hearty dish that combines tender beef with aromatic vegetables and a flavorful sauce, perfect for those following a low-carb lifestyle. This comforting meal is ideal for a cozy dinner, delivering both satisfaction and nutritional benefits.

Ingredients

• Ground beef - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 small, finely diced
• Celery - 1 stalk, finely diced
• Red bell pepper - 1 small, diced
• Crushed tomatoes - 400 grams
• Beef broth - 200 milliliters
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Crushed red pepper flakes - 1/4 teaspoon (optional)
• Parmesan cheese - for serving (optional)

Steps

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion, garlic, carrot, celery, and red bell pepper. Sauté for about 5-7 minutes until the vegetables are softened.
2. Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.
3. Stir in the crushed tomatoes, beef broth, Italian seasoning, salt, black pepper, and crushed red pepper flakes if using. Bring the mixture to a simmer.
4. Reduce the heat to low, cover the skillet, and let it simmer for 25-30 minutes, occasionally stirring, until the sauce has thickened and the flavors have melded together.
5. Taste and adjust seasoning if necessary. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 110 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbs, making it suitable for ketogenic diets.

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