Keto Beef Kabobs

Keto Beef Kabobs are juicy, flavorful skewers packed with tender beef and fresh vegetables, perfect for a low-carb dinner. These delicious kabobs are easy to make and bursting with savory flavors, making them a delightful addition to your keto meal plan.

Ingredients

• Beef sirloin - 300 grams, cut into 2.5 cm cubes
• Bell pepper (red or green) - 1 medium, cut into 2.5 cm pieces
• Zucchini - 1 medium, sliced into 1 cm thick rounds
• Red onion - 1 medium, cut into wedges
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large bowl, combine olive oil, garlic powder, smoked paprika, salt, black pepper, and lemon juice to create a marinade.
2. Add beef cubes to the marinade, ensuring they are well coated. Cover and marinate in the refrigerator for at least 15 minutes (or up to 2 hours for better flavor).
3. Preheat the grill or grill pan over medium-high heat.
4. While the grill is heating, prepare the vegetables by skewering the marinated beef, bell pepper, zucchini, and red onion alternately onto skewers.
5. Once the grill is hot, place the skewers on the grill. Cook for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender.
6. Remove from the grill and let them rest for a couple of minutes before serving.
7. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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