Keto Beef Brisket

Keto Beef Brisket is a succulent and tender dish, slow-cooked to perfection, infused with aromatic spices and a rich, savory flavor. This hearty meal is perfect for those following a keto lifestyle, ensuring you enjoy comfort food without the carbs.

Ingredients

• Beef brisket - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Onion - 1 medium, diced
• Beef broth - 250 ml
• Apple cider vinegar - 2 tablespoons
• Smoked paprika - 1 tablespoon
• Ground cumin - 1 teaspoon
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1 leaf

Steps

1. Preheat your oven to 150°C (300°F).
2. In a large oven-safe pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add minced garlic and cook for an additional minute until fragrant.
4. Season the beef brisket with salt, black pepper, smoked paprika, cumin, and thyme on all sides.
5. Sear the brisket in the pot for 3-4 minutes on each side until browned.
6. Pour in the beef broth and apple cider vinegar, and add the bay leaf. Bring the mixture to a simmer.
7. Cover the pot with a lid and transfer it to the preheated oven.
8. Cook for 2 hours or until the brisket is fork-tender.
9. Remove from the oven, let it rest for 10 minutes, then slice against the grain and serve.

Nutrition

• Calories: 520
• Protein: 60 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in healthy fats, promoting satiety and energy.

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