Keto Beef and Zucchini

Keto Beef and Zucchini is a savory and satisfying main dish that combines tender ground beef with fresh zucchini in a rich, flavorful sauce. This low-carb meal is perfect for a quick weeknight dinner without sacrificing taste.

Ingredients

• Ground beef - 250 grams
• Zucchini - 2 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Tomato paste - 2 tablespoons
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Grated Parmesan cheese - 30 grams

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic to the skillet, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Increase the heat to medium-high and add the ground beef. Break it apart with a spatula and cook until browned, about 5-7 minutes.
4. Stir in the tomato paste, oregano, basil, salt, and black pepper, mixing well to combine.
5. Add the sliced zucchini to the skillet, stirring to coat with the beef mixture. Cook for another 5-7 minutes, or until the zucchini is tender but still firm.
6. Remove from heat and sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein, helping to build and repair muscle tissue.

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