Keto Beef and Vegetable Soup

This Keto Beef and Vegetable Soup is a hearty and flavorful dish packed with tender beef and a medley of low-carb vegetables. Perfect for a comforting dinner, it aligns with keto dietary goals while delivering rich taste and nutrition.

Ingredients

• Ground beef - 250 grams
• Beef broth - 500 ml
• Zucchini - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Celery - 2 stalks, diced
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until softened, about 3-4 minutes.
2. Add ground beef to the pot and cook until browned, breaking it up with a spoon, about 5-7 minutes.
3. Stir in diced zucchini, green bell pepper, and celery. Cook for an additional 3-4 minutes until the vegetables begin to soften.
4. Pour in the beef broth, and add dried oregano, thyme, salt, and black pepper. Bring the mixture to a boil.
5. Reduce the heat and let the soup simmer for about 15 minutes, allowing the flavors to meld.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 360
• Protein: 32 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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